CHOOSE YOUR PACKAGE
PERSONAL TRAINING
Personal Training allows for a hands-on, immersive experience which allows the client to see and feel things in real time. In my experience, people who benefit more from Personal Training are people who…
- Have limited training experience
- Need professional guidance to assure them they are performing exercises safely with correct form
- Love having someone with them to motivate and encourage as they don’t feel they’d push as hard on their own
- Are experiencing pain or movement issues which have been hindering their progress
- Have low levels of willpower or discipline which have held them back for a long period of time
SMALL GROUP TRAINING
Your 8 Week block will include:
• 8x Group Training Sessions
• Tailored Program Design
• Nutritional Analysis
• Body Fat Testing
• Postural Analysis
• Time Saving Protocols
• Healthy Great Tasting Recipes
• Loads of Education on Training and Nutrition
• Facebook Group for support, motivation and guidance
ONLINE COACHING
Would you like all the benefits of having a PT without physically having to travel to see one? Online Coaching may be the way to go for you! Have everything you need at your finger tips with
| Features | ||
|---|---|---|
| ✓ Pre-made Programmes (align with your goals) | ||
| ✓ Nutritional Analysis | ||
| ✓ Weekly Check-ins | ||
| ✓ Motivational Support | ||
| ✓ Tailored Package | ||
| ✓ Members-Only Facebook Group |